6:30 P.M. • Yoga
Learn some yoga techniques for young adults. No prior experience or level of flexibility necessary. Yoga can be a way to learn relaxation, decrease test anxiety, increase focus, and improve body image. Teens only. Call. (623) 930-3837 to register.
7:15 P.M. • In the Mix
PBS presents this award-winning teen special with humor, surprising facts and compelling personal stories. Did you know that foods that have a deeper color often are healthier choices than similar foods that are white or pale? For example, try sweet potatoes instead of white potatoes; whole wheat instead of white bread; or brown rice instead of white rice. See how you can have more energy, improved nutrition and self esteem through a healthy lifestyle. Teens and adults welcome.
7:15 P.M. • Unique Tastes
Courtesy of Albertson's. Bring a friend and try something new. Have you tasted hummus? How about chocolate soy milk? Enjoy some unique fruits and vegetables in this vegetarian adventure. Teens and adults welcome.
7:45 P.M. • Vegetarianism, More Than Just Tofu
Presented by David Mann, Ph.D., Professor of Biochemistry in the College of Health Sciences, Midwestern University. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods. How do you start? How do you add variety and balance to your vegetarian diet? What is fun and tasty in the marketplace? Teens and adults welcome. Call (623) 930-3837 to register or for more information.
7:00-8:30 P.M. • Diet Analysis - Consulting a Registered Dietitian About Your Nutrition Choices
Sign up for a 15-minute appointment with a Food and Nutrition professional from Glendale Community College. Learn more about your current intake and how to make healthy choices. Preference will be given to teens with a parent or other adult. Call (623) 930-3869 for your appointment.
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6:30 P.M. • Salsa, Mambo, Cha-Cha - Line Dance Style
Looking to try something new - something with rhythm, energy and spice? Join dance instructor, Betty Jo Gregolynskyj, for an introduction to these Latin favorites. No prior experience necessary. Teens only. Call (623) 930-3537 to register.
7:15 P.M. • In the Mix
PBS presents this award-winning teen special with humor, surprising facts and compelling personal stories. Did you know that sugary sodas make you more thirsty instead of less? You experience an energy crash after the initial sugar rush of soda wears off. See how you can have more energy, improved nutrition and self esteem through a healthy lifestyle. Teens and adults welcome.
7:15 P.M. • Smoothies
With school, jobs, friendships and more, time is precious. Many of us eat on the run and portable food is part of our lifestyle. Try a refreshing smoothie and learn some tips for healthier choices on the go. Teens and adults welcome.
7:45 P.M. • Body Image and Eating Disorders
Presented by Mia Elwood, Healthy Futures. Media images and peer pressure make it difficult for teens to feel comfortable with their bodies. Mia Elwood has 7 years of direct practice experience with a specialty in childhood obesity and eating disorders. Her overall goal with eating and weight problems is to help teens have happier and healthier futures where weight becomes exactly what it should be - simply a number on the scale. Teens and adults welcome. Call (623) 930-3537 to register or for more information.
7:00-8:30 P.M. • Diet Analysis - Consulting a Registered Dietitian About Your Nutrition Choices Sign up for a 15-minute appointment with a Food and Nutrition professional from Glendale Community College. Learn more about your current intake and how to make healthy choices. Preference will be given to teens with a parent or other adult. Call (623) 930-3869 for your appointment. |
6:30 P.M. • Dance, Dance, Revolution
Move to the music in this fun way to exercise. No prior experience necessary. Teens only. Call (623) 930-3837 to register.
7:15 P.M. • In the Mix
PBS presents this award-winning teen special with humor, surprising facts and compelling personal stories. Did you know that a can of soda my have as many as 13 tsp. of sugar? See how you can have more energy, improved nutrition and self esteem through a healthy lifestyle. Teens and adults welcome.
7:45 P.M. • Healthy Snacking on the Go
Courtesy of Banner Thunderbird Banner Medical Center. Kari Lovato, R.D. with Banner Thunderbird Medical Center, will share information and recipes for eating healthy on the move. While maintaining a hectic pace, teens are always hungry. Pick up some tips for sustaining your energy with delicious, healthy snacks. Of course, tasting will be part of the program! Teens and adults welcome. Call (623) 930-3837 to register or for more information.
7:00-8:30 P.M. • Diet Analysis - Consulting a Registered Dietitian About Your Nutrition Choices
Sign up for a 15-minute appointment with a Food and Nutrition professional from Glendale Community College. Learn more about your current intake and how to make healthy choices. Preference will be given to teens with a parent or other adult. Call (623) 930-3869 for your appointment. |
2:00 P.M. • Hip Hop Dance
Learn the hot moves in this fun and funky dance class. No prior experience necessary. Teens only. Call (623) 930-3431 to register.
3:00 P.M. • In the Mix
PBS presents this award-winning teen special with humor, surprising facts and compelling personal stories. Did you know that a typical combo meal of a large cheeseburger, large fries and medium soda can contain all the calories you need for an entire day? See how you can have more energy, improved nutrition and self esteem through a healthy lifestyle. Teens and adults welcome.
3:00 P.M. • Healthy Ethnic Foods
Courtesy of Chipotle. Try some healthy Mexican food and learn some tips for choosing healthy ethnic foods, while eating out. Teens and adults welcome.
3:30 P.M. • Mythbusting - Play to Win!
How much do you know about healthy eating and exercise? Challenge others in this game show format and win prizes. Teens and adults welcome. Call (623) 930-3431 to register or for more information.
3:30 P.M. • Diet Analysis - Consulting a Registered Dietitian About Your Nutrition Choices
Sign up for a 15-minute appointment with a Food and Nutrition professional from Glendale Community College. Learn more about your current intake and how to make healthy choices. Preference will be given to teens with a parent or other adult. Call (623) 930-3869 for your appointment. |
For special accommodations, please call the Main Library at (623) 930-3567, Foothills Branch at (623) 930-3844, or Velma Teague Branch at (623) 930-3437, at least five working days prior to any event. Hearing impaired persons please use the Arizona Relay Service (1-800-367-8939), or call our TDD/TTY at (623) 842-3760.
